Somanabolic Muscle Maximizer

Exercises

 To make it perfect, you have to know the owl conversion chart. I'll give you one quick translation table, to save some time.

This table assumes how many reps you should be able to make a certain percentage of your one-rep max. It also allows you to calculate the total intensity.

Simply take the% 1RM that you lift and count how many reps you can do in addition each series.

You have to lift something once for it to count. So repetition addition is simply the number of complete repetitions, after completion of the first.

Once you calculate how many extra reps you do, go to the table of the appropriate number of levels above (each repetition is one level). -Check Somanabolic Muscle Maximizer

Here are a few examples.

1RM: 365 lbs

Ready Series: 315 x 3 reps

Repetition addition: 3-1 = 2 extra rep

315/365 = 86% intensity (6RM estimated maximum)

The total intensity (on two levels) = 91.2% intensity

1RM: 365 lbs

Ready Series: 315 x 1 rep

Repetition addition: 1-1 = 0 repeat addition
315/365 = 86% intensity (6RM estimated maximum)
The total intensity (the level above zero) = 86% intensity

1RM: 365 lbs
Ready Series: 315 x 6 reps
Repeat addition: 6-1 = 5 extra rep
315/365 = 86% intensity (6RM estimated maximum)
The total intensity (five levels) = 100% intensity

Confused? Write your 1RM and the number of times that you went with it, the discussion and we can help with that.

And why should we be interested in it at all?
Maybe you do not understand what it all has an effect on your training.

You straighten it. We need to balance the frequency and intensity. If the frequency is too low, the incentive will not be enough and so is the training effect