Tuesday, 25 June 2013

Muscle Gaining Secrets

How to gain weight muscle

Principles of nutrition 

Tempo gaining muscle is primarily due to the amount of protein and energy available to you. Needs energy to your muscles handle strenuous workout, protein is used again to make good muscles regenerate and grow for muscle gaining secrets review.

Protein:  is commonly recommended to eat about 2 grams of protein per 1 kg of body weight. Protein should have a complex composition, that come from different sources such as egg whites, low fat dairy products, meat, poultry and fish, containing various amino acids as building blocks for muscle protein.

Energy:  Although proteins are like bricks from which build building their body, without enough energy would never get to where it belongs - in the muscles.-Check muscle gaining secrets

Receive energy from the energy of carbohydrates and a small amount of fat contained in the food. When enough energy, protein fulfills its role, i.e. muscle gaining secrets scam converted into muscle and regenerate it.

However, if energy from carbohydrates and fat missing protein is burned to the lack of fuel and the body begins to suffer from shortages. You always have the choice of a wide range of energy carbohydrates from potatoes, rice, pasta, fruits, juices, jams, honey, raisins, low-fat ice cream and pastries.

According to Jasson Ferruggia Muscle Gaining Secrets - Nutrition in numbers:  80 kg weighing bodybuilder who has less than 8% body fat, should daily take approximately 540 g carbohydrate, 180 g protein and 70 g of fat in 5-6 doses to muscle gaining secrets free. The others can calculate their daily requirement of nutrients from the values relative to 1 kg of body weight: 6 g carbohydrate / kg, 2 g protein / kg and fats 0.8 g / kg. For individuals with a very fast metabolism can also use higher values.

For More Posts Check: Fat Loss Factor

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