Muscle Gaining Secrets

How to gain weight muscle

Principles of nutrition 

Tempo gaining muscle is primarily due to the amount of protein and energy available to you. Needs energy to your muscles handle strenuous workout, protein is used again to make good muscles regenerate and grow for muscle gaining secrets review.

Protein:  is commonly recommended to eat about 2 grams of protein per 1 kg of body weight. Protein should have a complex composition, that come from different sources such as egg whites, low fat dairy products, meat, poultry and fish, containing various amino acids as building blocks for muscle protein.

Energy:  Although proteins are like bricks from which build building their body, without enough energy would never get to where it belongs - in the muscles.-Check muscle gaining secrets

Receive energy from the energy of carbohydrates and a small amount of fat contained in the food. When enough energy, protein fulfills its role, i.e. muscle gaining secrets scam converted into muscle and regenerate it.

However, if energy from carbohydrates and fat missing protein is burned to the lack of fuel and the body begins to suffer from shortages. You always have the choice of a wide range of energy carbohydrates from potatoes, rice, pasta, fruits, juices, jams, honey, raisins, low-fat ice cream and pastries.


According to Jasson Ferruggia Muscle Gaining Secrets - Nutrition in numbers:  80 kg weighing bodybuilder who has less than 8% body fat, should daily take approximately 540 g carbohydrate, 180 g protein and 70 g of fat in 5-6 doses to muscle gaining secrets free. The others can calculate their daily requirement of nutrients from the values relative to 1 kg of body weight: 6 g carbohydrate / kg, 2 g protein / kg and fats 0.8 g / kg. For individuals with a very fast metabolism can also use higher values.




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Too low intensity

Too low intensity is simply a waste of time. If the frequency is too high, increasing the risk of chronic injuries. Likewise, it is with high intensity, you just need to come and acute injury.

At the beginning everything is simple. Just train 2-3 times a week with moderate intensity. -Check Somanabolic Muscle Maximizer

 Not for nothing are accustomed to, so you'll react well basically anything. Usually it with more force when people find that their recovery was not running fast enough.

They need more volume and intensity to their muscles continued to grow, and the added intensity increases the time required for recovery, thereby forcing frequency of training each area to decrease.

But the story does not end there, and nor should it.

The optimal frequency and intensity

A picture is worth a thousand words. Below is a chart that shows the optimal overall frequency, the frequency of training each area and overall training intensity during a career of strength athletes. Key points are then discussed. Somanabolic Muscle Maximizer PDF

Key Points

- Red line, with gray shadow indicating the proposed training frequency, which should power athlete during the week to do. Note that the curve during a sporting career rising trend.

- Dark Blue Line, a light blue shade indicates the proposed frequency of training each area or moving within a week. Note that the curve for the first few years of declines, and then later in his career rising.
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Exercises

 To make it perfect, you have to know the owl conversion chart. I'll give you one quick translation table, to save some time.

This table assumes how many reps you should be able to make a certain percentage of your one-rep max. It also allows you to calculate the total intensity.

Simply take the% 1RM that you lift and count how many reps you can do in addition each series.

You have to lift something once for it to count. So repetition addition is simply the number of complete repetitions, after completion of the first.

Once you calculate how many extra reps you do, go to the table of the appropriate number of levels above (each repetition is one level). -Check Somanabolic Muscle Maximizer

Here are a few examples.

1RM: 365 lbs

Ready Series: 315 x 3 reps

Repetition addition: 3-1 = 2 extra rep

315/365 = 86% intensity (6RM estimated maximum)

The total intensity (on two levels) = 91.2% intensity

1RM: 365 lbs

Ready Series: 315 x 1 rep

Repetition addition: 1-1 = 0 repeat addition
315/365 = 86% intensity (6RM estimated maximum)
The total intensity (the level above zero) = 86% intensity

1RM: 365 lbs
Ready Series: 315 x 6 reps
Repeat addition: 6-1 = 5 extra rep
315/365 = 86% intensity (6RM estimated maximum)
The total intensity (five levels) = 100% intensity

Confused? Write your 1RM and the number of times that you went with it, the discussion and we can help with that.

And why should we be interested in it at all?
Maybe you do not understand what it all has an effect on your training.

You straighten it. We need to balance the frequency and intensity. If the frequency is too low, the incentive will not be enough and so is the training effect

Muscle building secrets by Jason ferruggia - exercises

 Among which it includes financial consuming, exercise at home, variability in practice by increasing the weight or change of motion with Muscle building secrets info by Jason ferruggia

Muscle building secrets clues by Jason ferruggia increased demands on the stability of the body during exercise, boosting the secondary reinforcement other muscles.

Each publication is somehow an exercise dealing with the issue of anatomical description of the muscle groups.

Simply put, we should at least partially "guess" where our muscles are and what you perform the move.

Also Christoph Delphi decided to dedicate this issue several pages. Forget the Latin names and the complexity of the anatomy; forget the detailed examination of the origin and insertion of muscles. "Simplicity is beauty", they say.

Maybe this motto and directed by the author himself. Descriptions are only superficial, but expressing the essence of things.

In addition, for each muscle group you will find links to the stretching and strengthening exercises further in the publication.

The exercises in the following, the second chapter are divided into groups according to the muscles.

 Each practice is devoted to one page and includes practice name and description, which muscle groups are involved as a major and that as support.

The default location, type of exercise and the option exercise is described clearly, concisely and clearly with Muscle building secrets clues by Jason Ferruggia.

Muscle building secrets by Jason ferruggia

Strengthening with weights and Muscle building secrets product by Jason Ferruggia

Fitness and Training with Muscle building secrets clues by Jason Ferruggia

Who among us has not desire the well-established body? What if he does not want to go to an expensive gym and prefer rather exercise in the comfort of home?

 Especially for you a professional fitness trainer Christoph Dell list of the most effective exercises and training programs to help you get your body into perfect shape in your home gym.

What is the book you will learn basic information on anatomy, appropriate diet, increase efficiency, regeneration which exercises are effective in strengthening and stretching all muscle groups

Proper planning training - how to properly assemble training unit

Complete training plans for beginners and advanced

Effective strength training with free weights provides guidance on how to securely balanced strengthen all the muscles.

You will learn to recognize different muscle groups correctly carry out bench-press, stretching, etc.

Apart form the character then you will be rewarded with better posture, you self-confidence, well-tuned and thanks bead muscles will also come in lighter everyday work.

Effective strength training with free weights - the best exercises for your body with Muscle building secrets clues by Jason ferruggia

 

 Muscle building secrets by Jason ferruggia- variety

Pretty slim book that I now have in your hands is more of a variety of processed texts a book about exercise and fitness training. I wonder what would make me just this publication should grab that Muscle building secrets product by Jason ferruggia

I decided to give it more time than just read the name on the spine of a book with Muscle building secrets info by Jason ferruggia

Maybe the name after all, whatever you do, I want it to be effective.

Therefore, if the weights, I want to know what the most effective way. Title of the book thus promises much. The subtitle "The best exercises for your body" therefore causes it to start reading one piece eagerly.

Cover of this publication with illustrative photos even more enhances your expectations.

For myself, I have to say that my enthusiasm and anticipation was suddenly there, as soon as my eyes went through the first few pages Let us go to this title look a little more closely.

Ninety-five of coated paper is divided into four chapters. Fundamentals of resistance training to learn basic information about strengthening with weights are contained in the first chapter.

The following topic is devoted to the actual exercises with weights, focusing for beginners and advanced.

Construction training units and training program are the last two chapters with Muscle building secrets clues by Jason ferruggia

Lyrically publication provides truly essential concise information about training with weights, describes their advantages Muscle building secrets info by Jason ferruggia