Genetic Predisposition Of Muscle

Genetic predisposition may not change, but it can increase both strength and muscle volume. The solution is strength training.

Simply put, you gradually begin to overload your body with some form of resistance training. It is necessary to choose a suitable muscle training program that best suits your needs.

Exercise programs, there is a plethora; therefore everyone can easily find the one that suits him best. All these programs have a similar basis and function; however appropriate selection ensures that the results will be even better.

It is important to realize that muscles can very quickly get used to a certain load. It is therefore very important, at some point.

You should regularly increase the weight or number of repetitions and every 2-3 months to vary exercises that you exercise. This prevents the body moves into stereotyped mode, which has the effect, that the results of your efforts will be minimal.

Equally important is the correct technical execution of exercises. Really does not make sense of exercise with a weight that is beyond your power.

 In this case, at the expense of practicing techniques I prefer to take the dumbbells with which you are able to do exercise correctly. Not only does this approach improve results, but also to prevent any injuries.

Take note that your muscles do not grow during training, but after him! Exercise is a mere impulse - muscles grow during the period of regeneration. It is therefore important for the regeneration of the body to provide sufficient time and appropriate conditions. What is important is getting enough sleep, we also limit alcohol. It is necessary, supply the body with protein that will be used to repair muscles and their growth.